Introduction

Few natural remedies are as universally recognized as ginger. In TCM, ginger—Sheng Jiang

(nn)—has been cherished for more than 2,500 years as both a culinary spice and a medicinal root.

Ancient texts describe it as warming, revitalizing, and essential for restoring balance in the body.

Traditional Use in Chinese Medicine

Ginger is considered a warming herb that drives out cold, restores balance to the stomach, and

promotes circulation. It was used to treat nausea and vomiting, colds and flu, improve digestion, and

relieve pain where cold and dampness were believed to cause discomfort.

Scientific Research & Proven Benefits

Gingerols and shogaols are the main actives. Randomized trials show efficacy for nausea (including

pregnancy, motion sickness, and post-op), improved gastric emptying for indigestion, reduced

inflammatory markers with benefits for osteoarthritis, and modest reductions in exercise-related

muscle soreness. Some evidence suggests metabolic benefits.

How to Use Safely Today

Use fresh root, powders, capsules, candies, or extracts. Typical daily amounts are 1–2 grams for

nausea and digestion. High doses may cause mild heartburn; caution with blood thinners; generally

considered safe in pregnancy with medical guidance.

Conclusion

Ginger bridges tradition and science, offering accessible relief for digestive discomfort and nausea

while contributing anti-inflammatory support.