Introduction

Astragalus—Huang Qi (nn)—is a classic Qi tonic used for resilience and longevity in TCM.

Traditional Use in Chinese Medicine

Used to strengthen defenses, boost energy after illness, support immunity, aid wound healing, and

reduce swelling.

Scientific Research & Proven Benefits

Active saponins, flavonoids, and polysaccharides stimulate white blood cell activity, may reduce

chemo side effects and improve quality of life, support cardiovascular function, and exhibit

antioxidant/anti-inflammatory actions. Early data suggest improved insulin sensitivity.

How to Use Safely Today

Dried root 9–30 g in decoctions/soups, or 500–1,000 mg extracts 2–3x/day. Best for long-term

prevention. Avoid with immunosuppressants; consult if pregnant or breastfeeding.

Conclusion

A time-tested immune ally with growing clinical support for prevention and supportive care.